SIX INGREDIENTS SERIES: 'mindful' recipes for a wonderful life!

The Six Ingredients series includes 15 workshops which have been designed as 'life recipes' and suitable for any audience, regardless of age or demographic. Each workshop is a practical presentation of ideas which focus on different topics, including; change, closure and goal setting to use as a helpful toolkit when facing stressful or challenging life events. The mobile workshops will be fully subsidised and available to any audience throughout Goulburn Valley, via community centres and other support services. Every participant will receive activities and learning resources for each workshop topic they attend. Everyone is welcome! Refreshments are provided.

With health and wellbeing at the forefront of each workshop topic, the program offers a creative and artistic approach to promote good health. A healthy mind is vital to achieving physical health, therefore the Six Ingredients series is designed to educate and empower participants to achieve a holistically healthy lifestyle. We want our region to thrive, therefore we are passionate about helping to build an intelligent and resilient community by offering a fully subsidised program. Let's work together to improve the health and wellbeing of the Goulburn Valley region!