PKForever – To be and to last

The PKForever project will run indoor classes for those getting out of sedentary lifestyle, rehabilitating from injuries and mature aged movers. Our aim is to help participants develop strength, mobility and coordination through training simple practical movements. The series of classes will encompass parkour concepts, healthy movement, lasting strength, overcoming obstacles, risk and adaptation, fall prevention, and develop ways to live, play and move forever.

By delivering concepts, methods and the spirit of parkour we will increase the community’s participation in healthy physical activity, build social connections & inclusion, offer activities at all stages of life, and see greater involvement in a practice that promotes physical and mental wellbeing. By delivering this program there will be a direct benefit to Moreland’s Health and Wellbeing plan. Melbourne Parkour are excited to share their knowledge and see people become active members in their community.