Cardinia Lakes Residents Exercise Programs

We would like to offer some of the residents in our estate a free 8 week boot camp or free yoga lessons.

Exercise is good for the mind body and soul. We thought it would be a great idea to offer a program to some of the residents who may not be able to afford to do this otherwise .Exercise can help with stress ,anxiety and get people out and about and moving more and meeting new people and making new friends. Great at to increase community spirit and improve community wellbeing.